Category Archives: Jiu jitsu portland

Four Reasons Your Child Could Benefit From Jiu Jitsu Classes

Today’s children are overwhelmed by technology, surrounded by all kinds of social media and able to stay connected to their friends in the blink of an eye. Rather than getting a healthy dose of physical activity, too many of them

With So Many Benefits of Jiu Jitsu and Other Martial Arts, There is No Reason Not to Take Classes

Martial arts provide much more than personal protection and safety. Some of these practices, including kickboxing, Muay Thai, jiu jitsu, and tai chi offer health and wellness benefits as well. They are often used as sources of exercise and physical

Looking At The Lack Of Exercise In Today’s Society And How We Fix It

Being physically active, be it through going on regular walks to participating in the art of tai chi or even jiu jitsu, is a hugely important part of any healthy lifestyle for children and adults alike. After all, leading a