Martial arts provide much more than personal protection and safety. Some of these practices, including kickboxing, Muay Thai, jiu jitsu, and tai chi offer health and wellness benefits as well. They are often used as sources of exercise and physical fitness for people of all ages around the world.
Different Types of Martial Arts
While martial arts, such as tai chi and kickboxing, date back as far as 25 centuries, there are many more that have been brought into the United States. By 2017 almost two-and-a-half million Americans participated in different martial arts as a form of fitness. Some of the different types of martial arts that are available throughout the United States and worldwide include the following:
- Kickboxing classes
- Jiu jitsu classes
- Brazilian jiu jitsu classes
Among these and other forms of martial arts, there are many benefits as well. As mentioned, these are often recognized as forms of personal protection, though classes are often used for physical fitness and overall wellness. Even if you get no further than jiu jitsu for beginners, there is much to be said for the advancement that will provide your physical health in a short time.
Benefits of Jiu Jitsu and Other Martial Arts
Now, with the frequent focus on Americans of all ages needing regular physical activity, there is much to gain from a class that involves martial arts. While less than 5% of American adults get the recommended half hour of physical activity per day, at least 60% of parents report a concern of the time their children spend on electronic devices over exercise. It is recommended that children from the age of two should begin with an hour of daily physical activity, so there is much to be said for the regular schedule that could develop from any of these activities.
So, martial arts classes can add physical activity into the regular schedule of people of all ages, this being one of the key benefits of jiu jitsu. Over the years it has been proven, through millions of Americans involved in martial arts, that there are several physical benefits to be gained. One reported by older adults is that over half of those who take part in things like kickboxing, Muay Thai, and other martial arts classes benefit from increased self-confidence and improved balance on top of many other health and wellness improvements.
Additional Benefits of Jiu Jitsu
It is amazing to consider all martial arts, as a form of cardio exercise. There may be no reason to master the art or craft of these martial arts, but the benefits of kickboxing and the other sports can be wonderful for your health. You can learn any of them by taking a class or using an online or video course to integrate regular physical activity into daily life. It’s easy to think that there is no exercise that would be any fun, but with this being a very mobile and active sport there is much to gain along with the potential of being fun.
So, with the healthful benefits of jiu jitsu, kickboxing, and other martial arts, there is much to gain from attending a class regularly. With exercise helping the heart and the body overall, taking your attention away from electric devices, and improving things like confidence and balance, a great deal can be gain from kickboxing in your free time.