Monthly Archives: June 2013
Get in Step With the Best Beginner Running Plan
June 30, 2013 by Kemei | No comments
Perhaps you would like to improve your overall fitness level, or return to your ideal weight. As a form of exercise, running can be the best way to achieve these goals both efficiently and quickly. If you are in the
Start Jogging to Enjoy the Outdoors and Get in Shape
June 20, 2013 by Kemei | No comments
In order to shed pounds and get healthier, many individuals will want to start running. Going outside and cruising down sidewalks will not only help people get in shape, but it lets them enjoy the sunshine and spend more time
Learn How to Run Effectively By Following a Beginner Running Program
June 12, 2013 by Kemei | No comments
If you have always wanted to learn how to run effectively and lose weight, then now is your chance. You can find some easy to follow beginner running programs online that will teach you how to run your first mile,
I'm Beau and I was born with tons of energy I love to run, swim, bike, hike, rock climb--anything to stay active and fit. My friends tell me I’m lucky that I still have the energy of a five year old. I tell them that being active gives me that energy! My website is full of information that will motivate anyone and everyone (including reluctant exercisers) to get up, get moving and have fun being active. 
