Four Reasons Your Child Could Benefit From Jiu Jitsu Classes

Today’s children are overwhelmed by technology, surrounded by all kinds of social media and able to stay connected to their friends in the blink of an eye. Rather than getting a healthy dose of physical activity, too many of them are constantly glued to a phone or tablet screen.

If you’re looking for a way to get your child out of the house, away from technology and doing something active, martial arts is a great way to do it. When it comes to physical activity, many Americans have increasingly turned to martial arts to keep their children. In 2016, more than 3.5 million Americans aged six and older participated in martial arts. The American Heart Association recommends children have at least an hour of physical activity every day and activities like martial arts are a great way to meet that requirement.

Just one hour of moderate intensity martial arts can burn up to

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