Martial arts provide much more than personal protection and safety. Some of these practices, including kickboxing, Muay Thai, jiu jitsu, and tai chi offer health and wellness benefits as well. They are often used as sources of exercise and physical fitness for people of all ages around the world.
Different Types of Martial Arts
While martial arts, such as tai chi and kickboxing, date back as far as 25 centuries, there are many more that have been brought into the United States. By 2017 almost two-and-a-half million Americans participated in different martial arts as a form of fitness. Some of the different types of martial arts that are available throughout the United States and worldwide include the following:
- Kickboxing classes
- Jiu jitsu classes
- Brazilian jiu jitsu classes
Among these and other forms of martial arts, there are many benefits as well. As mentioned, these are often recognized as forms of personal protection, though
Many professional sources and common people alike have realized the relationship between the modern world’s features such as cars and computers with levels of exercise and general health. Many reports and headlines address a general lack of physical activity and outdoor time and increasing rates of obesity and related issues such as diabetes and mood disorders. The good news is that only is exercise always possible indoors or outdoors, but it can also be great fun, as well as educational and can teach some important skills along the way. Kickboxing, Muay Thai, karate, and many other martial arts can act as a vehicle for health and recreation alike.
Exercise, or Lack Thereof
It can often be agreed that today’s kids and adults alike do not exercise as much as they should, instead adopting sedentary lifestyles based on computers, television, office jobs, and long commutes. The American Heart Association, for one, recommends that all children older than two engage in one hour