Have you decided to start running? Running is a favorite sport of many, and over a billion pairs of running shoes are sold every year worldwide. Every mile that you run, you burn about 100 calories. Running, like anything, requires commitment and preparation beforehand. Just like you would not try to bake a cake with only half the ingredients you need, you should not start running without a solid foundation laid down. Here are running tips for beginners that will help you out.
Stretching before you run is important, since stretching reduces the risk of injury and falling. The idea behind stretching is that your muscles are not only more limber, but they also practice the flexibility you will need to bounce back from tripping over a root. Research shows that stretching allows you to recover more qui