The health benefits of running are undeniable. Running can help you lose weight, reduce stress, prevent disease, and make you happier. It is hard to ignore the effect of endorphins after a good run. If you are a running beginner, then it is wise to do a little research before strapping on your sneakers and bolting out the door. Here are running tips for beginners to get you started safely on this great form of exercise.
1. Consult a doctor.
Starting running, if you have never done it before, is not something that should be done without first talking to your doctor. Your health may be at risk if you are overweight, of a certain age, or if you are prone to certain injuries or heart conditions. Your doctor can tell you how slow to take it, and what kinds of exercises will be safest for you.
2. Start slow with a run