Running is an excellent way to get in shape. It burns lots of calories and helps to build muscle tone and endurance, but if you are a running beginner there are several things you should keep in mind before you start your beginner running program. It is important to come up with a running plan for beginners that will help you attain the greatest possible health outcomes without injuring yourself.
If as a running beginner you are thinking about how to get started running, the first thing you should do is get a good pair of running shoes. They do not need to be expensive or flashy, but they must fit your feet correctly and provide excellent support so that your knees absorb the least amount of shock possible. As well, a running beginner should decide how often and for how long they want to run. My father, who ran 60 miles a week when he was younger, has always been adamant that a running beginner needs to start off slowly. If you are relatively sedentary, you may want to start off with power walking before you tackle running. However, if you are in decent shape, your running program for beginners should include about twenty minutes of running three times per week to start.
Planning out your route in advance is an excellent strategy for any running beginner. At least to begin with it should be a route you know well and are comfortable with, someplace that is preferably free of heavy traffic. Also, as a running beginner you should do your running while it is light outside. When you gain more experience and are no longer a running beginner, you can try running in the evenings if it works better for your schedule, but if you choose to do that, make sure you wear reflective clothing so that passing motorists can see you.