If You Want to Start Running, Then You Should Start Now

In the United States each year, there are more than 570 marathons. Thousands of runners prepare almost year-round for them, and if it is your goal to participate in a marathon, then to just start running can be the hardest part. Here are three tips to get you started so that you can be better


Running Is Not As Simple As Putting One Foot in Front of the Other

Most people do not know how to run. Seriously. If you cannot find a beginner running program somewhere in your area, at least look up some running tips for beginners, or even a running plan for beginners. In doing so, you are preparing yourself to treat your body better, and are then able to get

girl in sportgirl in sport

Want to Start Running, but Not Sure Where to Begin?

The health benefits of running are undeniable. Running can help you lose weight, reduce stress, prevent disease, and make you happier. It is hard to ignore the effect of endorphins after a good run. If you are a running beginner, then it is wise to do a little research before strapping on your sneakers and

Athlete running road silhouetteAthlete running road silhouette

Three Running Tips Every Beginner Should Know

Have you decided to start running? Running is a favorite sport of many, and over a billion pairs of running shoes are sold every year worldwide. Every mile that you run, you burn about 100 calories. Running, like anything, requires commitment and preparation beforehand. Just like you would not try to bake a cake with


Get in Step With the Best Beginner Running Plan

Perhaps you would like to improve your overall fitness level, or return to your ideal weight. As a form of exercise, running can be the best way to achieve these goals both efficiently and quickly. If you are in the beginnings running, however, you will want to approach it both smartly and safely. When you


Amazing and Adventurous Ways to See the Sights at the Grand Canyon

Grand canyon water rafting trips

Even the most jaded of adventurers are humbled by the magnificence of the Grand Canyon, with it massive and seemingly neverending gorges, ridges, and rock formations. In fact, the Grand Canyon has close to 5 million visitors each year, with more and more coming all the time. Getting to the top to enjoy the view is, in and of itself, an actvitiy that could take anyone hours to accomplish. But many fail to realizing that taking in the beauty of the Grand Canyon is a feat that can be easily done while doing a plethora of other fun activities.
Want to know what else you can do at the Grand Canyon? Read on to find out:

Hiking One of the best ways to take in the sights of the Grand Canyon is by hiking down from the top of the canyon to the bottom. While the Grand Canyon is

A Truly Unique Honeymoon Destination

Multi day rafting trips colorado

You?re planning the wedding of your dreams and you have everything in order, the dress, the location and even the guest list. The next step in the planning process is figuring out the honeymoon. This will be the location that you will celebrate the important nuptials that you and your spouse have just taken. You will build lasting memories and begin your marriage with this person in this location. Somehow, simply choosing a beach vacation that one of you has been to before doesn?t seem good enough. You want something unique and exciting, something that you will remember for your entire lives. A great, fun and exciting and unique honeymoon destination is that of white water rafting through the Grand Canyon.

The Grand Canyon itself offers a lot to tourists. It provides travelers with roman

Everything You Need to Know About High Speed Cameras

Phantom c110 prix

In 1888, George Eastman founded the Eastman Kodak Company, a business venture that made exceptionally user-friendly, versatile cameras that quickly made photography the popular recreational and professional activity of choice. Since the art of photography is an extremely versatile field, there are a plethora of options when it comes to equipment and camera type, including high speed cameras, super slow motion cameras, and phantom cameras. But what about high speed cameras? Here’s what you need to know about the remarkable photography technology:

High speed cameras are remarkable devi

7 Simple Suggestions For Avoiding a Bear Attack

Best coolers for fishing

A camping trip or a hike can be a fun and healthy activity to do alone or with friends or family. The last thing you want is a bear attack ruining your good time. Don’t let that happen. Read the following to learn how you can avoid bear trouble.

How to Prevent a Bear Attack

  1. Be loud: Making a lot of noise while you walk will make your presence known, so you won’t surprise the bear. When a bear sees sudden movement he is more likely to react aggressively. Never sneak up on a bear.
  2. Avoid trees: You may assume that a bear can’t climb a tree because of his massive size. You would be wrong. Never climb a tree to escape a bear attack; he will foll

Rafting The Colorado Experience Of A Lifetime

Grand canyon river trips

Can you see yourself going down the Colorado River on a raft, enjoying the fresh air and the grandeur of the Grand Canyon? River raft trips are one of a kind adventures, perfect for nature-loving families, campers and groups of all kinds and ages.

White water rafting through the Grand Canyon is a once-in-a-lifetime experience
for ages eight to 80. The Paiute Indian name for it – “Kaibab” – translates as “mountain lying down” or “mountain turned upside down.” And the distinctive creamy white Kaibab limestone surface is where the park’s five million visitors stand to take in the panoramic view of the canyon. White water rafting has

Why Your Child’s Toys Could Affect Their Future


Studies have shown that the earliest years are the most critical for childhood development. While there is no clear rule, development begins to slow down after around age six; by age eight a child’s brain reaches 90% of its adult weight. Although there are a variety of schools and programs guaranteeing early childhood education options, there are a number of resources parents can use to provide a stimulating environment for their children to learn in.


As adults, we sometimes forget how amazing the world that we live in is: we have five senses that we take for granted. Infants on the other hand are just now experiencing that world through their senses. For this reason, providing a stimulating environment full of colors, shapes, textures, smells, sounds, and flavors has been shown t

Here’s Why So Many Parents are Going Back to the Basics with Magnetic Toys

Educational toys

In a world where most kids have a tablet or smartphone by the time they’re five years old, many parents are afraid that their children will miss out on the experience of playing with actual toys. Sometimes it can feel as if there is no toy on the market for children that doesn’t feature bright screens and in-app purchases.

Fortunately, there are still fun and educational toys for children that don’t require a charger. Magnetic toys are quickly becoming the go-to option for parents looking to enrich their child’s play time, and for good reason.

Magnetic construction sets allow children to develop important spacial recognition, math skills, and plenty of other important aspects of learning. Magnetic toys have no “final l

Why Mixed Martial Arts Has Captured America’s Attention

Boxing gear online

Forget Football, Baseball and Basketball. It is Mixed Martial Arts (MMA) that has now captured the heart of the nation. According to the Sports and Fitness Industry Association (SFIA), there were over 2,2 million core MMA for Fitness participants in the U.S. over the age of 13.

Given that only a third of children get some sort of physical exercise every day and only 5% of adults participate in at least half an hour of physical activity daily, the rise in participation in MMA can only be a good thing. Participation across all forms of martial arts differs, but is growing. Over 18 million Americans took part in karate or another martial art at least once in the last year. Over 28% of adults surveyed did martial arts activities “every chance I can”, and among teenagers, a quarter of boys and over 20% of t

Whitewater Rafting Unique And Exciting Adventure For Almost Any Age

Grand canyon river rafting

For about 28% of Americans, whitewater rafting trips are either part of their lives already or something they’d like very much to do. It’s a totally unique outdoor experience for adventurers from 8 to eighty.

River raft trips are a memorable bonding experience for couples, families, alumni and other groups, for corporate team building – the possibilities are limitless. You’ll step away from the modern world and all its pressures…get to know others and yourself a little better.

Imagine white water rafting in the Gr

Why You Should Let Your Child Play


when children play there is a certain magical element to it. They can pretend and imagine and have absolutely no worries or inhibition about anything.

It is also very beneficial to their development. Children need to play in order to develop and physical, social and mental growth.

Playtime can actually make your child smarter. Interacting with toys is the main method by which children can acquire a lot of the basic skills that they need. They can learn how things work, move and function as well as learning to manipulate their own hands and fingers. Children generally learn about colors, numbers, letter, shapes and sizes through playing with toys.

It’s also important for the social aspect