Chances are, you know at least one person in your life — a coworker, a friend, a relative, a partner, etc. — who likes to run. In fact, the chances are pretty high. Nearly 57 million Americans run or jog at least once a year. Moreover, more than 2,000 half-marathons and 15,000 5K events are held every year. Amazingly, more than half a million Americans participate in a full marathon annually as well! Americans love their sports, and running is no exception.
Besides being a sport, running is also a fantastic aerobic exercise. The U.S. Department of Health recommends adults to get 150 minutes of aerobic exercise a week, or approximately 21 minutes a day. As an aerobic exercise, running has been shown to reduce blood pressure and reduce the risk of Alzheimer’s disease, among many other benefits. The old saying goes that running is 10% physical and 90% mental. Assuming that’s true, that 10% sure goes a long way!
If you know someone who runs, one way to appeal to them is to give them a gift made especially for runners. Running gifts are a novel and unique way of showing that special someone just how much you care about them and their passion for running! From runners recovery sandals to running necklaces, there are a wide variety of items to choose from.
You can get, for example, get runners LED lights so they can run in the dark and avoid traffic. You can get race jewelry for the runner to wear outside of the track. You can even get something as zany as runners beer glasses and customized runners beer mugs for them to celebrate after a nice finish! There are a number of other items to consider but the point is this: from runners beer glasses to running tattoos, gifts for runners is a creative, exciting, and innovative way to show your gratitude toward a runner for any occasion.