If You Want to Start Running, Then You Should Start Now
In the United States each year, there are more than 570 marathons. Thousands of runners prepare almost year-round for them, and if it is your goal to participate in a marathon, then to just start running can be the hardest part. Here are three tips to get you started so that you can be better
Running Is Not As Simple As Putting One Foot in Front of the Other
Most people do not know how to run. Seriously. If you cannot find a beginner running program somewhere in your area, at least look up some running tips for beginners, or even a running plan for beginners. In doing so, you are preparing yourself to treat your body better, and are then able to get
Want to Start Running, but Not Sure Where to Begin?
The health benefits of running are undeniable. Running can help you lose weight, reduce stress, prevent disease, and make you happier. It is hard to ignore the effect of endorphins after a good run. If you are a running beginner, then it is wise to do a little research before strapping on your sneakers and
Three Running Tips Every Beginner Should Know
Have you decided to start running? Running is a favorite sport of many, and over a billion pairs of running shoes are sold every year worldwide. Every mile that you run, you burn about 100 calories. Running, like anything, requires commitment and preparation beforehand. Just like you would not try to bake a cake with
Get in Step With the Best Beginner Running Plan
Perhaps you would like to improve your overall fitness level, or return to your ideal weight. As a form of exercise, running can be the best way to achieve these goals both efficiently and quickly. If you are in the beginnings running, however, you will want to approach it both smartly and safely. When you
Make a Big Wave With a Premier Ballast System
If you live near the water, there’s a good chance that you’re very much into water sports and the new crazes that take the market by storm, such as wakeboarding and wakesurfing. If you’re just getting into these sports, you want to make sure you’re getting the right kind of equipment. As you’ve researched, you may have come across ballast systems and wondered, “Why do you need a ballast system anyway?” A ballast system can help increase your wake — and after a few times on the board, you’ll understand why a bigger wake is better — by weighting the boat properly. For those who ask, “Why do you need a ballast system?” the answer will become quite clear once you advance from the beginners level when it comes to wakeboarding or wakesurfing.
Vacation Like You Mean it With Houses For Rent on the Ocean
Nothing beats the feeling of working hard and playing hard during a well deserved vacation, so why not make the experience as enjoyable and memorable as possible? Although getting there and back again make up a large portion of a vacation experience, accommodations are just as important. Accommodations can make or break your vacation experience, and choosing the right kind for your needs can significantly improve your chances of getting some much needed rest and relaxation. It doesn’t make any sense to get away from it all only to be uncomfortable the entire team!
Although hotels can be a good choice, more and more vacationers are seeking to further enhance their experience by living like the locals do and renting houses.
Read More »
Benefits of Your Own Backyard Ice Rink
The sport of ice hockey is drastically increasing. More people are following professional hockey than ever before. More people, including young children and teens, are learning the sport and participating in hockey. In 2014 alone, the number of participants (aged six and older) in ice skating amounted to approximately 10.65 million. What if you and your children could practice your ice skating and ice hockey skills right in your own backyard? With a little planning and work, you can. Building backyard rinks also provide many benefits.
Increase in physical activity
Most Americans, both children and adults alike, do not get enough exercise. We are stuck behind computers for much of the work day. We come home and immediately turn on the TV. Children jump into video games and
Want To Coach Soccer? Here’s What You Should Know First
Ready to dive into the world of soccer coaching? If you have reservations, never fear — learning how to coach soccer is one of the most engaging career fields around. The United States has never been wanting for an active sports culture and, thanks to ongoing studies finding correlations between increased physical health and happier hearts, more people are trying to learn how to play soccer more than ever before.
How Popular Is Soccer?
Soccer is one of the most popular sports in the world. When it comes to the United States? Let’s just say it’s about as American as apple pie. It’s estimated 60% of children play organized sports in America outside of scheduled school activitie
Take a Break From Life WIth a Camping Trip
All work and no play make for a very dull life, which is why it’s so important to have a hobby or two to keep life fun. Whether you choose to spend weekends camping, fishing or perusing a local gun shop for a new hunting gun or some target practice, there are opportunities for adventure all around us. Similarly, there are shops and entire businesses throughout the U.S. that cater to the adventurer in all of us, and sell stuff like adventure clothing, climbing gear, fishing tackle, hunting gear, and so much more.
No matter what hobby you enjoy, you’re sure to find a local shop selling everything you could possibly need to make your adventure a success. Not only is this good news for people who enjoy hobbies like hunting,
The Value of Team Uniforms for Players and Fans
Sports have evolved over time. While often the core of the game will remain the same, advents in technology have allowed for the increased design of safety equipment and uniforms for athletes, to make them both safe and recognizable.
The early beginnings of sports go back centuries. Lacrosse, for instance, may have originated as early as 1100 AD. It was well established in Canada by the 17th century. The first official baseball game was played in 1846. Today, baseball has spread worldwide. More than 100 countries are a part of the International Baseball Federation.
Athletic uniforms have changed over time. The Cleveland Indians were the first team in baseball to wear numbered uniforms in 1916, 70 years after the first official baseball game was played. Even equipment has changed. In 1986, the color
Why Cheerleaders Never Get the Blues
It’s all about the team spirit. Now that the feeling of fall is in the air, all the hard work and practice begins to pay off with the excitement of school matches. Cheerleaders with their stunning routines, cheers and bright metallic cheer poms are an essential part of sport. And cheer leading in turn becomes an important part of their lives.
Customise pom poms for all occasions
If you’re a Team mom, cheerleading coach or athletic director, you’re likely always looking for a something to give your team an extra burst of energy and color. Whether it’s plastic megaphones or metallic cheer poms, you’re ready to try anything new. Custom pom poms are an easy way to m
10 Fun Facts About Cheerleading That Will Blow Your Socks Off
If an American was to ask a foreigner about American culture, they would probably explain Hollywood, Thanksgiving, football, and cheerleading.
Cheerleading is a quintessential American sport because it barely exists in other countries. But while the average person thinks that cheerleaders are just girls who flounce on the football field with cheerleader pom poms, this is untrue. In reality, this sport has a very interesting and complex history. Here are some interesting facts about cheerleading that are quite surprising.
1. Cheerleading started out as an all male sport in the late 1800s at Princeton University. Since then it has grown to be a female dominant activity, but many famous Amer
Finding Fun Ways to Stay Fit
Everyone seems to have a struggle at some point or another with being healthy. It comes a bit more easily to some than it does to others, but most people have to put in at least some effort in order to stay fit. There are many different aspects to think about when you attempt to tackle the broad idea of maintaining your overall health. This could include dental and ocular health, maintaining reasonable blood pressure and cholesterol, finding the right balance in diet, and finding the right activity to improve and maintain physical fitness. Sometimes all of that can feel a bit overwhelming and tedious. But what might help is switching things up a bit so that you are not tempted to fall into a slump of boredom and monotony.
Finding a new physical activity to stay excited about your health
Don’t Give Up! Have the Home of Your Dreams
Too many people give up on their dreams. They think their dreams are unobtainable because of a bunch of reasons, when really they are just excuses for being lazy. If you work for it, you can have that dream job, dream life, and dream home you have always wanted.
The dream job just needs to be worked at and it’s important you never give up. Even if you have years of failure, remain persistent and it’ll work out eventually.
Your dream house is even easier to obtain than a dream job. But still, too many people give up on their dream home because of excuses. Yes, doing these things cost money and a lot of it. But if you plan years ahead and set a realistic budget, you’ll absolutely be able to do any of these things.
High Quality Hot Tub
Having a high quality hot tub on your proper
I'm Beau and I was born with tons of energy I love to run, swim, bike, hike, rock climb--anything to stay active and fit. My friends tell me I’m lucky that I still have the energy of a five year old. I tell them that being active gives me that energy! My website is full of information that will motivate anyone and everyone (including reluctant exercisers) to get up, get moving and have fun being active. 