If You Want to Start Running, Then You Should Start Now
In the United States each year, there are more than 570 marathons. Thousands of runners prepare almost year-round for them, and if it is your goal to participate in a marathon, then to just start running can be the hardest part. Here are three tips to get you started so that you can be better


Running Is Not As Simple As Putting One Foot in Front of the Other
Most people do not know how to run. Seriously. If you cannot find a beginner running program somewhere in your area, at least look up some running tips for beginners, or even a running plan for beginners. In doing so, you are preparing yourself to treat your body better, and are then able to get


Want to Start Running, but Not Sure Where to Begin?
The health benefits of running are undeniable. Running can help you lose weight, reduce stress, prevent disease, and make you happier. It is hard to ignore the effect of endorphins after a good run. If you are a running beginner, then it is wise to do a little research before strapping on your sneakers and


Three Running Tips Every Beginner Should Know
Have you decided to start running? Running is a favorite sport of many, and over a billion pairs of running shoes are sold every year worldwide. Every mile that you run, you burn about 100 calories. Running, like anything, requires commitment and preparation beforehand. Just like you would not try to bake a cake with


Get in Step With the Best Beginner Running Plan
Perhaps you would like to improve your overall fitness level, or return to your ideal weight. As a form of exercise, running can be the best way to achieve these goals both efficiently and quickly. If you are in the beginnings running, however, you will want to approach it both smartly and safely. When you

