Category Archives: Muay thai portland

With So Many Benefits of Jiu Jitsu and Other Martial Arts, There is No Reason Not to Take Classes

Martial arts provide much more than personal protection and safety. Some of these practices, including kickboxing, Muay Thai, jiu jitsu, and tai chi offer health and wellness benefits as well. They are often used as sources of exercise and physical

Looking At The Lack Of Exercise In Today’s Society And How We Fix It

Being physically active, be it through going on regular walks to participating in the art of tai chi or even jiu jitsu, is a hugely important part of any healthy lifestyle for children and adults alike. After all, leading a